Journal
Thoughts, fixes, experiments, and whatever else was worth documenting.
The Point of Hunger
A few weeks after realizing there was no food in my food, I finally understand what hunger signalling is actually for... and why high protein eating changes everything.
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There Is No Food in My Food
How I accidentally rediscovered satiety, protein density, and why white fish changed the way I think about eating.
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Week 1 Weigh-In, SMASH Bowls, and Rucking Forward
Week one of BodySlims Round Two. Down over a stone already, discovering high-protein low-calorie meals, and adding weight to my daily walks.
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Gatekeeping, Posers, and the Collapse of Subculture
When everything becomes about appearance, subcultures lose their meaning. Gatekeeping wasn’t the problem... it was the filter.
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BodySlims Round 2... Day 1
Back in. Same system, different head. This time I follow it properly.
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Nice, Lies, and the Collapse of Meaning
How comfort replaces truth, how narratives compound, and why reality always wins in the end.
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Making The Irrational Make Sense
A look at backwards reasoning, weak foundations, and the difference between justification and denial.
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Bodyslims Pre-Game... Getting Back To My Previous Starting Position
Preparation phase before Bodyslims 2026 (Round 2). Clean slate, controlled intake, and removing friction before the real work starts.
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Friction vs Discipline: Most People Solve the Wrong Problem
Why trying to force discipline fails, and how reducing friction makes consistency automatic.
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New Year, New Me… ntal Breakdown
A mental teardown of identity, habits, and control, without motivation myths or calendar-based optimism.
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Is Die Hard a Christmas Movie?
A rules-based breakdown of the annual Die Hard argument, using Home Alone as the control group, and why bad criteria accidentally turn Goodfellas into a Christmas film.
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Seeing the Wizard’s Feet
Why I find comfort in paradox, nonsense, and looking behind the curtain instead of believing in clean narratives.
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WTF Fasting
A weekly 72-hour fast, why I do it, and how fixing hunger signals changed everything.
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The Pillar Protocol: A 3–Day Sandbag Strength System
A simple training rotation built around sandbags, calisthenics, rucking, and mobility.
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My Favourite Bond
Why Timothy Dalton is My Favourite Bond and Why Licence to Kill is the Best Bond Film
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My Tattoos: Mandalorian Skull
My third tattoo, located on my left shoulder. A personal Mandalorian skull design I created long before the TV shows existed.
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My Tattoos: White Lantern Knot
My second tattoo, located on the inside of my left forearm
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