Bodyslims Pre-Game… Locking In Control Before Day One

I will be starting Bodyslims on April 29th, 2026. I’m currently sitting close to 20 stone. Maybe I dip under before I start… maybe I don’t… It doesn’t matter.

The last time I started at 19st 11lbs and dropped fast. Different body. Different setup. No TRT. No understanding of what was actually going on.

This time is different.

🧠 Appetite Is The Variable

Nebido does what it’s supposed to do… but it comes with appetite. Not mild hunger, a constant background noise that chemically nags and nags until I innevitably give in. Ozempic keeps that in check… but only just at the current dose (0.25mg which is the lowest dose available).

So going into this, I will likely request to increase it. Not to suppress hunger into the ground… Just to bring it back to something manageable while I adjust to:

  • higher protein (Satiating, makes food filling)
  • higher fibre (The best way to achieve volume eating)
  • lower calories (1600kcal daily)

This isn’t a shortcut. It’s removing friction at the exact point where failure usually happens.

🧱 This Phase Is About Control

Not weight / Not speed / Not results Control.

Because if I can’t control intake now… nothing else matters in 70 days.

🍽️ Structure Over Guesswork

  • ~1600 kcal target (not negotiable)
  • One eating window
  • 2–3 structured meals
  • Same foods, repeated

No variation for the sake of it. No “what do I feel like?” Just execution.

🚶 Movement Is Already Decided

Walking isn’t optional. So I don’t treat it like one.

  • Daily movement
  • Gradually reintroducing load (rucking)
  • Tied to something I’ll actually complete

It’s not about pushing hard. It’s about not stopping.

🛌 Sleep Stops The Drift

Sleep is where everything either holds… or falls apart.

So:

  • earlier nights
  • consistent wake time
  • no random schedule

Nothing extreme. Just predictable.

📋 What This Phase Actually Is

This isn’t the transformation. It’s the removal of excuses.

  • appetite → managed
  • food → controlled
  • movement → locked in
  • sleep → stabilised

So when April 29th hits… There’s nothing left to figure out.

🎯 The Point

Last time worked because I followed the system. This time will work the same way… just with fewer gaps.

⚙️ Now

Right now I’m not trying to force progress. I’m making sure that when I start…

there’s nothing left that can derail me