Physical
Cutting body weight hard. Goal: drop fat, keep muscle. Focus is back / shoulders / neck. Daily movement (bike, calisthenics, sandbag, meadows rows, grip/forearm).
Goal look: wide back, thick shoulders, zero softness in the chest.
Now
Food
High protein, controlled carbs, minimal processed crap. No wheat if I can help it. Rice / potatoes if I need carbs. No seed oils. Track what actually hurts me.
I update the plan in Journal as I dial this in.
Build / Tech
Working toward my own local assistant (Walter): offline, privacy-first, built around my notes, routines, and tools.
Reorganising my systems so I can actually find things when I need them — GitHub, Obsidian vaults, physical backups, all consistent.
Why I'm Posting This
This page is here so if you land on this site you know what I care about right now, not six months ago.
Last updated: November 2025