BodySlims Round 2… Day 1
Back in.
Not starting from zero…
but I did forget something important.
Starting Point
- 20st 7.1lbs
- 130.2kg
Dare to Dream
- 240 lbs
- 17st 2lbs
- 108.9kg
Not the focus right now.
But the direction is set.
What This Run Looks Like
- 1700 kcal limit (not a target)
- OMAD at night (after the pool)
- Daily walking (1 hour straight)
- Pool routine is back in
Week 1
Keep it simple:
- SMASH salads
- Jelly
- Ehrmann mousse
- Banana cream whey
- Mammoth powder
No variety needed yet.
Just get used to eating less again.
The Shift
Last time was Ger’s program.
This time:
- It’s Carla’s version
- All the content is new to me, well a variant of what I consumed before.
- it’s the airplane method once again, right now is lift off…
Lift off is the hard part, once I’m in the air; all that I will need to do is glide.
Same system… different delivery.
What I Forgot
The mental side. That’s the system.
Not just the food.
Not just the walking.
Although I had stopped taking the action.
The thinking. is the WHY behind when I stopped taking the action. All three must be in sync with each other for this to work.
Knowlewdge isn’t the problem, and its not about the amount of exercise, If it was, I could do it all in a row. It’s the consistency of doing a little bit every day…
and most importantly I need to be willing to do it everyday, with know exception; and that requires the mental side.
Day 1
Took Jasper out for the hour.
Simple.
No overthinking.
We walked to the Dog Park
Structure
The app handles everything this time:
- tasks
- tracking
- progression
So I don’t need to build anything.
I just need to follow it.
The Job
- Log everything
- Stay within calories
- Do the walks
- Do the tasks
That’s it.
Reality
I don’t need a new plan. I need to use the one I already have.
Closing
No chasing motivation.
Just show up and run the system.