BodySlims Round 2… Day 1
Back in.
Not starting from zero…
but I did forget something important.
Starting Point
- 20st 7.1lbs
- 130.2kg
Dare to Dream
- 240 lbs
- 17st 2lbs
- 108.9kg
Not the focus right now.
But the direction is set.
What This Run Looks Like
- 1700 kcal limit (not a target)
- OMAD at night (after the pool)
- Daily walking (1 hour straight)
- Pool routine is back in
Week 1
Keep it simple:
- SMASH salads
- Jelly
- Ehrmann mousse
- Banana cream whey
- Mammoth powder
No variety needed yet.
Just get used to eating less again.
The Shift
Last time was Ger’s program.
This time:
- It’s Carla’s version
- All the content is new to me, well a variant of what I consumed before.
Same system… different delivery.
What I Forgot
The mental side. That’s the system.
Not the food.
Not the walking.
Altthough I had stopped taking the action.
The thinking. This is the WHY I stropped taking the action.
Day 1
Took Jasper out for the hour.
Simple.
No overthinking.
We walked to the Dog Park
Structure
The app handles everything this time:
- tasks
- tracking
- progression
So I don’t need to build anything.
I just need to follow it.
The Job
- Log everything
- Stay within calories
- Do the walks
- Do the tasks
That’s it.
Reality
I don’t need a new plan. I need to use the one I already have.
Closing
No chasing motivation.
Just show up and run the system.